Jacob Lofaro 3x15:00/3:00r row
12,044m
Meters
45:00.0
Time
1:52.0
Pace
865
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 100 |
January 04, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,044m | 1:52.0 | 249 | 1155 | 22 | |
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 22 | |
| 15:00.0 | 4,015m | 1:52.0 | 249 | 1155 | 22 | |
| 15:00.0 | 4,005m | 1:52.3 | 247 | 1149 | 23 | |
| r62m |
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Workout Graph
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