Jacob Lofaro 5x500m/1:00r row
2,500m
Meters
8:20.0
Time
1:40.0
Pace
205
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 13:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 100 |
January 06, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| r167m |
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Workout Graph
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