Jacob Lofaro 5x500m/1:00r row
2,500m
Meters
8:24.1
Time
1:40.8
Pace
205
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 13:24.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 100 |
January 06, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,500m | 1:40.8 | 342 | 1475 | 31 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.