Jacob Lofaro 4x1500m/3:00r row
6,000m
Meters
21:10.1
Time
1:45.8
Pace
462
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 33:10.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 105 |
January 07, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 6,000m | 1:45.8 | 295 | 1315 | 28 | |
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 28 | |
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 28 | |
| 5:18.4 | 1,500m | 1:46.1 | 293 | 1307 | 28 | |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 30 | |
| r157m |
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Workout Graph
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