Jacob Lofaro 15:07 row
3,736m
Meters
15:07.4
Time
2:01.4
Pace
245
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 110 |
January 16, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,736m | 2:01.4 | 195 | 972 | 23 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 |
| 15:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
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Workout Graph
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