Jacob Lofaro 3x4000m/3:00r row
12,000m
Meters
44:42.6
Time
1:51.7
Pace
865
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 53:42.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 99 |
February 02, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.6 | 12,000m | 1:51.7 | 251 | 1162 | 24 | |
| 14:48.4 | 4,000m | 1:51.0 | 256 | 1179 | 23 | |
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 24 | |
| 14:54.5 | 4,000m | 1:51.8 | 250 | 1161 | 26 | |
| r73m |
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Workout Graph
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