Jacob Lofaro 4x3000m/3:00r row
12,000m
Meters
43:57.2
Time
1:49.8
Pace
883
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 55:57.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 101 |
February 04, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.2 | 12,000m | 1:49.8 | 264 | 1207 | 23 | |
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 21 | |
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 23 | |
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 24 | |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 25 | |
| r104m |
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Workout Graph
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