Jacob Lofaro 6x750m/2:30r row
4,500m
Meters
15:21.2
Time
1:42.3
Pace
362
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 30:21.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 118 |
February 05, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 4,500m | 1:42.3 | 326 | 1423 | 30 | |
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 31 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 31 | |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 29 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 30 | |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 30 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 32 | |
| r189m |
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Workout Graph
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