Jacob Lofaro 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
316
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 116 |
February 08, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 890 | 316 | 21 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 854 | 62 | 21 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 22 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 801 | 61 | 21 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 939 | 65 | 24 |
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Workout Graph
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