Jacob Lofaro 1x3000m/3:00r row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
209
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 14:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 115 |
February 17, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 23 | |
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 23 | |
| r18m |
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Workout Graph
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