Jacob Lofaro 2x10:00/4:00r row
5,364m
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 115 |
February 19, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 22 | |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 22 | |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 23 | |
| r965m |
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Workout Graph
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