Jacob Lofaro 2x12:00/4:00r row
6,407m
Meters
24:00.0
Time
1:52.3
Pace
227
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 11 |
| Stroke Count | 321 |
| Drag Factor | 116 |
February 20, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,407m | 1:52.3 | 247 | 1148 | 11 | |
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 23 | |
| r317m |
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Workout Graph
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