Jacob Lofaro 1x12:00/4:00r row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
221
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 116 |
February 20, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 24 | |
| 12:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 24 | |
| r18m |
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Workout Graph
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