Jacob Lofaro 5x10:00/4:00r row
13,497m
Meters
50:00.0
Time
1:51.1
Pace
980
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,616m |
| Overall Time | 1:10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 115 |
February 21, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,497m | 1:51.1 | 255 | 1177 | 24 | |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 23 | |
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 24 | |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 24 | |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 25 | |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 26 | |
| r119m |
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Workout Graph
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