Jacob Lofaro 5:07 row
871m
Meters
5:07.2
Time
2:56.3
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
February 24, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 871m | 2:56.3 | 64 | 519 | 19 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 5:07.2 | 14m | 4:17.1 | 21 | 370 | 8 |
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