Jacob Lofaro 10:00 row
929m
Meters
10:00.0
Time
5:22.9
Pace
75
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 10 |
| Stroke Count | 104 |
| Drag Factor | 212 |
January 31, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 929m | 5:22.9 | 10 | 335 | 10 |
| 2:00.0 | 203m | 4:55.5 | 14 | 346 | 12 |
| 4:00.0 | 186m | 5:22.5 | 10 | 335 | 10 |
| 6:00.0 | 180m | 5:33.3 | 9 | 332 | 10 |
| 8:00.0 | 183m | 5:27.8 | 10 | 334 | 10 |
| 10:00.0 | 179m | 5:35.1 | 9 | 331 | 10 |
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Workout Graph
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