Jacob Lofaro 3:04 row
512m
Meters
3:04.6
Time
3:00.2
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 101 |
January 06, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 512m | 3:00.2 | 60 | 505 | 19 |
| 3:04.6 | 512m | 3:00.2 | 60 | 505 | 19 |
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Workout Graph
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