Jacob Lofaro 5:06 row
1,011m
Meters
5:06.8
Time
2:31.7
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 101 |
January 04, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,011m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 5:06.8 | 14m | 4:02.8 | 24 | 384 | 9 |
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Workout Graph
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