Jacob Lofaro 4:00 row
653m
Meters
4:00.6
Time
3:04.2
Pace
32
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 101 |
December 31, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 653m | 3:04.2 | 56 | 492 | 18 |
| 4:00.6 | 653m | 3:04.2 | 56 | 492 | 18 |
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