Jacob Lofaro 5:05 row
846m
Meters
5:05.6
Time
3:00.6
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 101 |
December 31, 2019 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 846m | 3:00.6 | 59 | 504 | 19 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 5:05.6 | 11m | 4:14.5 | 21 | 373 |
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