Jacob Lofaro 5:04 row
1,009m
Meters
5:04.4
Time
2:30.8
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 102 |
December 29, 2019 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,009m | 2:30.8 | 102 | 650 | 19 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 5:04.4 | 10m | 3:40.0 | 33 | 413 |
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