Jacob Lofaro 5:04 row
1,151m
Meters
5:04.5
Time
2:12.2
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 101 |
December 25, 2019 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,151m | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 5:04.5 | 10m | 3:45.0 | 31 | 405 |
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Workout Graph
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