Jacob Lofaro 1x19:00/3:00r row
5,007m
Meters
19:00.0
Time
1:53.8
Pace
353
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 22:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 102 |
December 24, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,007m | 1:53.8 | 237 | 1116 | 20 | |
| 19:00.0 | 5,006m | 1:53.8 | 237 | 1115 | 20 | |
| r323m |
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Workout Graph
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