Jacob Lofaro 1x5000m/3:00r row
5,000m
Meters
18:49.9
Time
1:52.9
Pace
356
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 21:49.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 101 |
December 23, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000m | 1:52.9 | 243 | 1135 | 21 | |
| 18:49.9 | 5,000m | 1:52.9 | 243 | 1135 | 21 | |
| r722m |
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Workout Graph
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