Jacob Lofaro 5:06 row
1,217m
Meters
5:06.1
Time
2:05.7
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 3 |
| Drag Factor | 101 |
December 23, 2019 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,217m | 2:05.7 | 176 | 905 | 23 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 5:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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