Jacob Lofaro 11:00 row
2,640m
Meters
11:00.0
Time
2:05.0
Pace
167
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 105 |
December 17, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,640m | 2:05.0 | 179 | 916 | 19 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 20 |
| 11:00.0 | 446m | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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