Jacob Lofaro 5:17 row
1,065m
Meters
5:17.0
Time
2:28.8
Pace
58
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 103 |
December 11, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.0 | 1,065m | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 5:17.0 | 39m | 3:37.9 | 34 | 416 | 14 |
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Workout Graph
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