Jacob Lofaro 11:00 row
2,331m
Meters
11:00.0
Time
2:21.5
Pace
133
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 102 |
December 07, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,331m | 2:21.5 | 123 | 724 | 23 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 21 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 25 |
| 11:00.0 | 450m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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