Jacob Lofaro 3:05 row
523m
Meters
3:05.7
Time
2:57.5
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 102 |
December 03, 2019 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.7 | 523m | 2:57.5 | 63 | 515 | 19 |
| 3:05.7 | 524m | 2:57.1 | 63 | 516 | 19 |
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