Jacob Lofaro 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
171
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 114 |
February 25, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 21 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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