Jacob Lofaro 4x1000m/3:00r row
4,000m
Meters
13:47.2
Time
1:43.4
Pace
317
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 25:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 114 |
February 25, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 4,000m | 1:43.4 | 317 | 1389 | 30 | |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 31 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 30 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 32 | |
| r142m |
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Workout Graph
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