Jacob Lofaro 8x250m/1:00r row
2,000m
Meters
6:24.9
Time
1:36.2
Pace
172
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 14:24.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 114 |
February 26, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 2,000m | 1:36.2 | 393 | 1651 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 29 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r296m |
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Workout Graph
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