Jacob Lofaro 8x250m/1:00r row
2,000m
Meters
6:22.4
Time
1:35.6
Pace
174
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 14:22.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 114 |
February 26, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 2,000m | 1:35.6 | 401 | 1678 | 34 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 38 | |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.