Jacob Lofaro 6x500m/2:00r row
3,000m
Meters
9:50.8
Time
1:38.4
Pace
253
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 21:50.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 113 |
February 27, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 3,000m | 1:38.4 | 367 | 1561 | 33 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r215m |
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Workout Graph
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