Jacob Lofaro 3x21:00/4:00r row
16,188m
Meters
1:03:00.0
Time
1:56.7
Pace
1108
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,263m |
| Overall Time | 1:15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 116 |
March 08, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,188m | 1:56.7 | 220 | 1056 | 23 | |
| 21:00.0 | 5,384m | 1:57.0 | 218 | 1051 | 23 | |
| 21:00.0 | 5,389m | 1:56.9 | 219 | 1053 | 23 | |
| 21:00.0 | 5,416m | 1:56.3 | 222 | 1065 | 23 | |
| r75m |
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Workout Graph
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