Jacob Lofaro 4x3000m/3:00r row
12,000m
Meters
44:34.2
Time
1:51.4
Pace
867
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 56:34.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 114 |
March 10, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.2 | 12,000m | 1:51.4 | 253 | 1170 | 25 | |
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 25 | |
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 25 | |
| 11:20.1 | 3,000m | 1:53.3 | 240 | 1127 | 25 | |
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 26 | |
| r151m |
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Workout Graph
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