Jacob Lofaro 1x20:00/2:00r row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
356
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 22:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 109 |
March 11, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 20 | |
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 20 | |
| r15m |
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Workout Graph
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