Jacob Lofaro 1x20:00/2:00r row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 22:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 109 |
March 11, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 20 | |
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 20 | |
| r22m |
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Workout Graph
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