Jacob Lofaro 3x6000m/4:00r row
18,000m
Meters
1:09:36.2
Time
1:56.0
Pace
1241
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,077m |
| Overall Time | 1:21:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 1489 |
| Drag Factor | 102 |
March 18, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:36.2 | 18,000m | 1:56.0 | 224 | 1071 | 21 | |
| 23:19.3 | 6,000m | 1:56.6 | 221 | 1059 | 21 | |
| 23:17.2 | 6,000m | 1:56.4 | 222 | 1063 | 21 | |
| 22:59.7 | 6,000m | 1:54.9 | 230 | 1092 | 23 | |
| r77m |
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Workout Graph
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