Jacob Lofaro 3x16:00/2:00r row
11,628m
Meters
48:00.0
Time
2:03.8
Pace
746
Calories
163
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,675m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 106 |
March 19, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,628m | 2:03.8 | 184 | 934 | 22 | 163 |
| 16:00.0 | 3,871m | 2:03.9 | 184 | 931 | 21 | 165 |
| 16:00.0 | 3,871m | 2:03.9 | 184 | 931 | 22 | 162 |
| 16:00.0 | 3,886m | 2:03.5 | 186 | 939 | 23 | 162 |
| r47m |
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Workout Graph
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