Jacob Lofaro 4x5000m/2:00r row
20,000m
Meters
1:28:04.9
Time
2:12.1
Pace
1212
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,068m |
| Overall Time | 1:36:04.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1930 |
| Drag Factor | 106 |
March 21, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:04.9 | 20,000m | 2:12.1 | 152 | 822 | 21 | 149 |
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 20 | 144 |
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 21 | 148 |
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 23 | 152 |
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 23 | 153 |
| r68m |
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Workout Graph
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