Jacob Lofaro 3x15:00/2:00r row
10,338m
Meters
45:00.0
Time
2:10.5
Pace
630
Calories
149
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 114 |
March 23, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,338m | 2:10.5 | 157 | 840 | 21 | 149 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 21 | 147 |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 21 | 152 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 21 | 149 |
| r52m |
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Workout Graph
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