Jacob Lofaro 30:00 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 116 |
March 24, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 20 | 148 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 162 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 146 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 141 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 146 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 146 |
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Workout Graph
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