Jacob Lofaro 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
179
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 166 |
March 24, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 27 | 179 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 175 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 179 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 181 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | 181 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 28 | 182 |
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Workout Graph
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