Jacob Lofaro 3x16:00/2:00r row
10,866m
Meters
48:00.0
Time
2:12.5
Pace
653
Calories
148
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,928m |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
March 25, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,866m | 2:12.5 | 150 | 817 | 21 | 148 |
| 16:00.0 | 3,644m | 2:11.7 | 153 | 827 | 21 | 151 |
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 22 | 150 |
| 16:00.0 | 3,616m | 2:12.7 | 150 | 814 | 21 | 145 |
| r62m |
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Workout Graph
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Avg 2:12.5/500m