Jacob Lofaro 3x20:00/2:00r row
13,738m
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,798m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 117 |
March 27, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,738m | 2:11.0 | 156 | 835 | 21 | 144 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 21 | 146 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 21 | 142 |
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 22 | 146 |
| r60m |
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Workout Graph
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2:11