Jacob Lofaro 4x4000m/2:00r row
16,000m
Meters
1:10:31.3
Time
2:12.2
Pace
963
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,054m |
| Overall Time | 1:18:31.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1513 |
| Drag Factor | 106 |
March 28, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.3 | 16,000m | 2:12.2 | 151 | 821 | 21 | 148 |
| 17:33.4 | 4,000m | 2:11.6 | 153 | 827 | 21 | 150 |
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 21 | 151 |
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 22 | 146 |
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 22 | 146 |
| r54m |
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Workout Graph
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