Jacob Lofaro 3x5000m/2:00r row
15,000m
Meters
1:05:58.3
Time
2:11.9
Pace
905
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:11:58.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1424 |
| Drag Factor | 108 |
March 29, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:58.3 | 15,000m | 2:11.9 | 152 | 824 | 21 | 148 |
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 21 | 151 |
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 147 |
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 22 | 148 |
| r55m |
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Workout Graph
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2:11.9