Jacob Lofaro 4x3000m/3:00r row
12,000m
Meters
44:06.8
Time
1:50.2
Pace
879
Calories
184
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 56:06.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 103 |
March 31, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.8 | 12,000m | 1:50.2 | 261 | 1198 | 24 | 184 |
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 25 | 183 |
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 24 | 186 |
| 11:05.2 | 3,000m | 1:50.8 | 257 | 1183 | 24 | 185 |
| 11:03.8 | 3,000m | 1:50.6 | 258 | 1189 | 26 | 185 |
| r102m |
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Workout Graph
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1:50.2