Jacob Lofaro 4x15:00/2:00r row
13,940m
Meters
1:00:00.0
Time
2:09.1
Pace
856
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,016m |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 101 |
April 01, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,940m | 2:09.1 | 163 | 859 | 21 | 146 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 21 | 149 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 21 | 146 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 21 | 142 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 21 | 150 |
| r76m |
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Workout Graph
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2:09.1/500m